Connect your rower
Wake the rower with a stroke, make sure no phone is connected to it, then connect.
No rower handy?
Set knob to
8
Workout complete
Pace /500mpace rate
avg –:––now –:––
Time
0:00
total 0:00
Distance mi
0
0 strokes
Stroke rate spm
avg –
Power W
–
avg –
Knob
6
match the rower
Calories kcal
0
from rower
Replay speed
Workouts
History
No sessions yet. Rows of 20 m or more are saved here when you finish or disconnect.
Targets
| Step | Pace target | Avg pace | On target | Rate target | Avg rate | On target |
|---|
Pace · green bands are the targets
Stroke rate
Power
Knob
Export
Pace: rower (raw) vs shown
raw shown
Power: rower (raw) vs shown
Packets
0 recorded